We have both had several coaches and mentors along our journey and continue to seek those who challenge us to grow. Amazing things happen when you surround yourself with those who challenge you to be better and hold you accountable to reach you goals.
If you are interested in personalized lifestyle coaching, whole foods plant based nutrition, or flexibility training, complete the form below to set up your complimentary consultation.
What is Lifestyle?
The way in which a person lives.
A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.
What Lifestyle Coaching?
Imagine hiring a personal trainer for your lifestyle.
Together we will take a holistic look at your lifestyle and the balance, or lack of balance that is getting the way of your goals.